Brown bag it. If you eat out Manulife Vitality a lot for lunch try packing a lunch and eating at work. This can save a lot of money over the course of a month. It requires buying stuff to make for lunch, and a little time in the morning (or the evening before) to pack it, but it's worth the extra effort. Bonus: it's usually healthier too.
Tell everybody in Hell's Half Acre that you are going to quit smoking and that Manulife Vitality Plan you hope they will give you their support and undivided attention until you do quit.
Stay cheerful and friendly. If you make yourself positively useful and visible, you may be able to redefine yourself as a leader and step into another job. Either way, the exercise will get you thinking about your full range of skills and abilities that can help you move forward beyond an apparent dead-end.
To do this try and avoid the following for a minimum of a week before you start. Caffeine, alcohol, sugar, cigarettes, artificial sweeteners and refined, processed foods. If you want to eat meat then try and buy organic meat from a local source. Cheap meat can contains steroids, hormones and antibiotics. I highly recommend shopping in your local Manulife Vitality health program food shop rather than the super-market as it is much easier to find the foods you want and some you didn't even know existed!
While I am very glad to see that around 70% work 40 hours or less in a week, I remain concerned about those who work more than 40 hours a week. While the survey didn't ask, the consistent message I hear from medical transcriptionists is that they have to put in the extra hours to make ends meet financially. It's also no surprise in seeing this that we often hear MTs struggling with work/life balance issues.
Let's begin with the risk of losing your income. We all live in an uncertain world and some of the uncertainties that surround us today have been with us for millennia.
You simply fill out and online application and you;'re almost done. If your age and amount of insurance require a medical examine you'll be contacted immediately and schedule for someone to stop by for probably a half hour to take your blood pressure, obtain a urine sample and ask you a few questions.